Monthly Archives: July 2014

How is Premature Ejaculation treated?

Although a few men have stated that using more than one condom has helped them to last longer in bed, this practice has been strongly discouraged as the friction occurring in-between the condom themselves have often been found to result in breakage thus increasing the possibility of contracting a sexually transmitted disease.  For the full list of PE treatments, I went to    and but the best of it i have written below:

Other options used by some men to treat their premature ejaculation include trying different positions during intercourse, tantric sex, and possibly engaging in behavioral therapy, counseling or a sexuality workshop with a professional held in a safe and supportive environment to help reduce the level of anxiety associated with premature ejaculation.

Sex Positions Effect

Notably the positions in which couples have sex can have an impact on premature ejaculation. In a recent study, the most popular position in the United States today is the missionary position, which oddly enough is the most common position associated with premature ejaculation.


This was primarily attributed to the increase in muscular tension as the male supports his total body weight using his biceps and core strength. Is was additionally found that some men who were looking for ways to cure their premature ejaculation realized that in engaging in sexual positions limiting muscular tension such as spooning, female on top or doggy style while incorporating deep breathing to enhance the blood flow offered some relief in allowing them to prolong the sexual activity.


Using Vitamins and Supplements to treat Premature ejaculation

Here is my post on using Vitamins and Supplements to treat Premature ejaculation.

I prefer to go for natural approaches like those below, but you can always get more info from .

You might think cloves etc is mad, but i got this stuff from WebMD.


The oils found in cloves have been traditionally used as a remedy for bad breath, intestinal gas, vomiting and upset stomach. The clove when directly applied to the gums is effectively used to control pain during dental work. When combined with other ingredients the clove can be topically applied to the penis to help prevent men from ejaculating prematurely.


The Dong Quai Plant

Primarily found in Southeast Asia where it is mainly used for menstrual cramps in women, dong quai when taken orally is also used as a blood purifier to treat joint pain, hypertension, ulcers, constipation and loss of skin color. Dong quai when used as part of a multi-ingredient with a number of other compounds is also applicable to the skin of the penis to control premature ejaculation.


Ginseng Panax

The root of the Ginseng plant has traditionally been used as a form of medication for improving concentration, physical stamina and athletic endurance. Commonly used as a means of coping with stress the Panax of the ginseng has customarily been used as an included ingredient in a number of products by some men on the skin of the penis for treating premature ejaculation.

And more:

Treating Premature ejaculation with Deep breathing

MY personal advice for Treating Premature ejaculation with Deep breathing

Sometimes I’m not sure about giving my personal recommendation but to be honest, what other info is worth sharing?  It’s also a tricky situation and of course every situation is unique.  With this in mind take what i say with a pinch of salt and common sense. For more in depth look in to the subject, take a look at 

Often recommended for individuals when exposed to high levels of stress, the art of deep breathing has been proven as an effective measure used for men to help control the level of tension and excitement during the sexual activity that can often result in premature ejaculation. I also got some more good info from The Guardian.

By practising to avoid short, shallow breathing known for increasing the heart rate and subsequent premature ejaculation the man should learn to take deep breaths hold for at least 3 seconds then exhale for 5 seconds.


Once he is able to consistently perform this deep rhythmic breathing for a period of 5 minutes he will be able to utilize this method during the sexual activity to increase his sex time and control his premature ejaculation inevitably rekindling the intimate connection with his sexual partner.